It is no secret that we spend a third of our lives in our dreams. Psychologists have long concluded that dreams are not just random pictures, but the work of our subconscious, which is trying hard to help us solve pressing problems and point out mistakes.
Mechanisms for dreams
In fact, despite the feeling that you were part of the expedition all night and conquered the snow-capped peaks, according to scientists, a person dreams for 10 minutes before waking up. At this point, our heart rate increases and the pupils begin to move in different directions.
If you dream about repeating events from your past, it is possible that your subconscious is trying answer a long-standing question.
Most psychologists say that if a person has a dream, it is likely that his mental state is unstable and it depends on external circumstances, which can not affect. Answering the question “What do dreams tell me?” will reveal a lot about your emotional state. In addition, dreams can affect a person’s mood.
Interpretation of dreams
According to the famous scientist Sigmund Freud, the interpretation of dreams is impossible without taking into account personal qualities, such as temperament or predisposition to depression. But if we talk about the most common dreams that a person sees at least once in a lifetime, then, according to psychologists, we can identify five main plots:
Fall. If in a dream you fall from a great height or just stumble on a flat place, it means that you have stopped believing in your own strength and are in a very depressed emotional state. The fear of falling is inherent in a person from childhood, when he just begins to take his first steps, so it is not surprising that this plot reflects a state of instability, when a person feels that the ground is out and he lost control of his life.
Horrors. Dreams of terrifying plots or characters are a sign your nervous system is stressed. Also, nightmares could be a result of an emotional trauma. Psychologists believe that nightmares help the subconscious mind to deal with emotional traumas by replacing them with stronger emotions.
Flights. According to most books about dream interpretation, the flights of a person are nothing more than a desire to free himself from any external limitations that hinder his personal development. In addition, psychologists note that such dreams are often dreamed by those people who are in love or just are on the rise.
Exams. Are you imagining that you are in front of an examiner, but you don’t know the answer? Then, most likely, lately you feel extremely insecure, and future changes in life inspire fear in you.
Nudity in a public place. A common dream plot is the appearance without clothes in public. It shows your fear that others will start making fun of your shortcomings. You may also feel unhappy with your body. This is why you should consider purchasing a season pass to the closest gym.
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